Study: Sensible intermittent fasting can be good for heart health

Orem’s Celeste Allred finds that a regular and sensible fasting schedule improves her overall health. (Heather Simonsen, KSL-TV) Estimated reading time: 2-3 minutes OREM — Have you ever wondered how effective intermittent fasting is? The hot diet trend may have health benefits far beyond weight loss, researchers say. Until recent changes in her eating habits, … Read more